Avoid Grinding: Protect Your Teeth
🌿 Natural Focus:
Grinding (bruxism) often comes from stress. Magnesium, stretching, and warm herbal teas can help relax jaw tension.
✅ Tip of the Day:
Take a warm chamomile tea before bed and massage your jaw gently.
🙏 Spiritual Focus:
📖 “Come to Me, all you who are weary… and I will give you rest.” – Matthew 11:28
🕊️ Prayer:
“Ease my stress and guard my rest, Lord.”
#BruxismRelief #MagnesiumCalm #RestInHim
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit: https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!