Natural Focus:
A balanced plate (½ veggies, ¼ protein, ¼ whole grains) supports metabolism and consistent energy.
Tip of the Day:
Build at least one balanced plate today using this method.
Spiritual Focus:
“So whether you eat or drink… do it all for the glory of God.” — 1 Corinthians 10:31
Prayer Suggestion:
“Lord, may my eating reflect wisdom, gratitude, and discipline.”
#HealthyEatingMonth #BalancedPlate #FaithAndFood
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



