Natural Focus:
Immune-supporting foods—berries, leafy greens, garlic, turmeric—help protect your body from the inside out.
Tip of the Day:
Include one antioxidant-rich food today, such as blueberries, spinach, or green tea.
Spiritual Focus:
“He Himself is our peace.” — Ephesians 2:14
Prayer Suggestion:
“Lord, strengthen my body and give me wisdom to nourish my health.”
#HealthyEatingMonth #ImmuneBoost #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



