Build from Within: Calcium + Vitamin D Combo
🌿 Natural Focus:
Your teeth need strong bones! Calcium-rich foods (leafy greens, almonds) and vitamin D (from sunlight or supplements) are essential for enamel strength and healthy teeth.
✅ Tip of the Day:
Enjoy 15 minutes of morning sun and add yogurt or kale to your meal today.
🙏 Spiritual Focus:
📖 “God is the strength of my heart and my portion forever.” – Psalm 73:26
🕊️ Prayer:
“Lord, thank You for being my strength inside and out.”
#DentalHealth #BoneHealth #CalciumBoost #VitaminD #FaithAndWellness
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit: https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!