“Building Bones & Faith
Natural Focus:
• Calcium: low-fat dairy , broccoli
• Vitamin D: moderate sun exposure ☀️
*Recommended supplement:* Calcium + Vitamin D (500 mg/400 IU)
Spiritual Focus:
“”Those who hope in the Lord will renew their strength.”” – Isaiah 40:31
DAILY TIP:
Enjoy a green smoothie and pray Isaiah 40:31 before your morning routine.
#BoneHealth #Isaiah4031 #MomWellness”