Calcium for Strong Teeth & Bones
🌿 Natural Focus:
Calcium is vital for enamel strength. Get it from leafy greens, almonds, sardines, or high-absorption supplements.
✅ Tip of the Day:
Add kale or bok choy to lunch and take calcium with vitamin D for best absorption.
🙏 Spiritual Focus:
📖 “He is the rock… His works are perfect.” – Deuteronomy 32:4
🕊️ Prayer:
“Strengthen my foundations, Lord, body and spirit.”
#CalciumBoost #NaturalSources #GodOurRock
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit: https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!