Natural Focus:
Chronic stress affects digestion, sleep, and immunity. Intentional calm restores balance.
Tip of the Day:
Practice slow breathing for 3 minutes—inhale through your nose, exhale slowly.
Spiritual Focus:
“Be still, and know that I am God.”
Psalm 46:10
Prayer Suggestion:
“Lord, calm my heart and quiet my thoughts.”
#JanuaryReset #StressSupport #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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