Natural Focus:
Aim for foods that look as close as possible to how they came from the earth—minimally altered and full of life-giving nutrients.
Tip of the Day:
Add one raw fruit or vegetable to your meals today—crunchy, fresh, and full of enzymes.
Spiritual Focus:
“Every good and perfect gift is from above…” — James 1:17
Prayer Suggestion:
“Father, guide me toward foods that come from Your goodness, not human excess.”
#HealthyEatingMonth #WholeFoods #FaithAndFood
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



