Natural Focus:
Evening routines affect sleep quality and recovery.
Tip of the Day:
Dim lights and reduce stimulation an hour before bed.
Spiritual Focus:
“The Lord gives His beloved sleep.”
Psalm 127:2
Prayer Suggestion:
“Lord, bring peace to my evening and rest to my body.”
#JanuaryReset #EveningRoutine #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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