Natural Focus:
Whole foods energize your body, while processed foods drain it. Choose nutrition that lifts you.
Tip of the Day:
Replace one processed snack with a whole-food alternative like nuts or fruit.
Spiritual Focus:
“The Lord is my strength and my shield.” — Psalm 28:7
Prayer Suggestion:
“God, help me choose foods that strengthen and uplift me.”
#HealthyEatingMonth #EatForEnergy #FaithAndWellness
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



