Natural Focus:
Health includes emotional wellbeing. Setting boundaries protects your energy, reduces stress, and supports better choices.
Tip of the Day:
Say “no” to one unnecessary commitment today.
Spiritual Focus:
“Let the peace of Christ rule in your hearts.” — Colossians 3:15
Prayer Suggestion:
“Lord, help me honor my limits and choose peace.”
#EmotionalHealth #HealthyBoundaries #FaithAndPeace
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



