Natural Focus:
Smart snacks prevent energy crashes and overeating at meals. Choose protein + fiber combinations.
Tip of the Day:
Pair fruit with nuts or veggies with hummus for a balanced snack.
Spiritual Focus:
“The Lord is good to all.” — Psalm 145:9
Prayer Suggestion:
“God, guide my choices even in small moments like snacking.”
#HealthyEatingMonth #SmartSnacking #FaithAndHealth
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



