🌿 Natural Focus:
Hydration supports blood volume and circulation. Dehydration can raise heart strain. People with heart/kidney conditions or on diuretics need personalized guidance—never change fluid or salt targets without your clinician.
✅ Tip of the day: Spread intake evenly; avoid long “dry spells.”
🙏 Spiritual Focus:
📖 “Guard your heart… for everything you do flows from it.” — Proverbs 4:23
🕊️ Prayer suggestion: “Help me guard both my physical and spiritual heart.”
#HeartHealth #HydrationMonth #FaithAndCare
Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!



