(305) 691-1968 | FAX (305) 836-2772
1802 E 4th Ave, Hialeah, FL 33010
Since 1979 | You and your health are our first priority.
“Honoring Mom: Strength, Grace & Nutrition
Natural Focus:
• Lean proteins: baked salmon
• Healthy fats: avocado , olive oil
• Complex carbs: quinoa , greens
*Optional supplement:* Omega-3 (1 g daily)
Spiritual Focus:
“”She is clothed with strength and dignity; she can laugh at the days to come.”” – Proverbs 31:25
DAILY TIP:
Make a yogurt almond-chia smoothie and pray Proverbs 31:25.
#MothersMonth #MomStrong #Wellness #Proverbs3125″
Natural Focus: The greatest progress comes from consistency. Celebrate your victories this month and carry these habits into December. Tip of the Day: Choose one
Natural Focus: Long-life diets emphasize plants, legumes, healthy fats, and regular movement. Simple patterns shape long-term wellness. Tip of the Day: Include one longevity-supporting food:
Natural Focus: Your digestion slows at night. Eating too late disrupts sleep, hormones, and metabolism. Tip of the Day: Finish your last meal 2–3 hours
Natural Focus: Smart snacks prevent energy crashes and overeating at meals. Choose protein + fiber combinations. Tip of the Day: Pair fruit with nuts or
