(305) 691-1968 | FAX (305) 836-2772
1802 E 4th Ave, Hialeah, FL 33010
Since 1979 | You and your health are our first priority.
“Honoring Mom: Strength, Grace & Nutrition
Natural Focus:
• Lean proteins: baked salmon
• Healthy fats: avocado , olive oil
• Complex carbs: quinoa , greens
*Optional supplement:* Omega-3 (1 g daily)
Spiritual Focus:
“”She is clothed with strength and dignity; she can laugh at the days to come.”” – Proverbs 31:25
DAILY TIP:
Make a yogurt almond-chia smoothie and pray Proverbs 31:25.
#MothersMonth #MomStrong #Wellness #Proverbs3125″
🌿 Natural Focus: Sedentary days are sneaky—hours pass without sipping. Keep water in sight, sip every email or meeting change, and stand/stretch regularly. ✅ Tip
🌿 Natural Focus: Even mild dehydration can disrupt sleep quality. Aim for steady daytime fluids, then taper 2–3 hours before bed to reduce nighttime bathroom
🌿 Natural Focus: Heavy sweaters lose notable sodium. Signs include salt stains on hats/shirts and muscle cramps. Use balanced electrolytes during long, hot efforts; include
🌿 Natural Focus: Unsalted broths, bone broths, and herbal teas hydrate—and can deliver minerals and soothing warmth. Watch sodium if you’re salt-restricted. ✅ Tip of
