(305) 691-1968 | FAX (305) 836-2772
1802 E 4th Ave, Hialeah, FL 33010
Since 1979 | You and your health are our first priority.
“Honoring Mom: Strength, Grace & Nutrition
Natural Focus:
• Lean proteins: baked salmon
• Healthy fats: avocado , olive oil
• Complex carbs: quinoa , greens
*Optional supplement:* Omega-3 (1 g daily)
Spiritual Focus:
“”She is clothed with strength and dignity; she can laugh at the days to come.”” – Proverbs 31:25
DAILY TIP:
Make a yogurt almond-chia smoothie and pray Proverbs 31:25.
#MothersMonth #MomStrong #Wellness #Proverbs3125″
Natural Focus: Sustainable health comes from habits you can maintain year-round. Tip of the Day: Choose habits that feel realistic, not extreme. Spiritual Focus: “The
Natural Focus: Intentional choices prevent reactive habits that disrupt health. Tip of the Day: Pause before eating or acting—choose mindfully. Spiritual Focus: “Be transformed by
Natural Focus: Recovery allows muscles, nerves, and energy systems to repair and strengthen. Tip of the Day: Schedule time today for rest or gentle stretching.
Natural Focus: Consistency keeps progress stable and sustainable. Tip of the Day: Repeat one habit you’ve practiced well this month. Spiritual Focus: “Blessed is the
