Natural Focus:
Proper hydration supports digestion, energy, and even mood. Water helps your cells function the way God designed them to.
Tip of the Day:
Drink a full glass of water before each meal today. It helps regulate appetite and supports digestion.
Spiritual Focus:
“Whoever believes in Me… rivers of living water will flow from within them.” — John 7:38
Prayer Suggestion:
“Lord, refresh my body and spirit. Help me choose what truly sustains me.”
#HealthyEatingMonth #HydrateWell #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



