Hydration for Exercise: Before–During–After

David David Sanpedro, Pharm. D.

Pharmacy Manager

August 6, 2025

🌿 Natural Focus:
Arrive hydrated: 12–20 oz water 2–3 hours before training, then 8–12 oz in the hour before. During workouts, sip 4–8 oz every 15–20 minutes (more in heat). Afterward, rehydrate with water plus electrolytes; include a balanced meal so glycogen pulls water back into muscles.

✅ Tip of the day: Weigh yourself before/after a long workout; replace ~16–24 oz per pound lost.

🙏 Spiritual Focus:
📖 “Whatever you do… do all to the glory of God.” — 1 Corinthians 10:31

🕊️ Prayer suggestion: “Use my training to build discipline and gratitude.”

#HydrateToPerform #FaithAndFitness #Electrolytes #WellnessJourney

Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.