January: The Year of Your Health

David David Sanpedro, Pharm. D.

Pharmacy Manager

January 7, 2025

Happy New Year! This month we will discuss some easy-to-keep New Year’s resolutions to improve your health.

1. Control your portions: Reduce the size of your plates to avoid overeating.

2. Reduce your salt intake: Limit your consumption to less than 1500 mg a day.

3. Keep being active: 30 minutes of exercise a day.

4. Eat more antioxidants: Helps reduce the risk of diseases.

5. Cut your stress: Find relaxing activities that can improve your well-being.

Setting clear and achievable health goals can be a great way to start the year off on the right foot. Remember that small and sustainable changes are more effective than drastic transformations.

Source: National Heart, Lung, and Blood Institute (NHLBI).

Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.

May God bless you all and see you next month!

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.