In June, we focus on diabetes prevention, especially type 2, which affects millions of people worldwide.
Prevention:
Consume more fresh fruits and vegetables, avoid processed and sugary foods, and exercise at least three times a week.
Managing blood sugar and body weight are also key factors. A healthy diet that includes high-fiber foods, such as oats and legumes, helps regulate glucose levels.
If you have a family history of diabetes, monitor your health regularly. Remember, prevention is always better than treatment.
Source: American Diabetes Association.
Note: This article is for educational purposes and does not substitute for professional medical advice. Consult your physician for personalized care.
May God bless you all, and see you next month!

Sabbath Soul: rest is sacred
Sabbath Soul: rest is sacred ???? Natural Focus: Take a break from screens. Drink herbal tea and stretch. Let your body and mind rest. ????