🌿 Natural Focus:
Adequate fluids dilute urine, support kidney function, and may help reduce UTI risk. Don’t hold urine; empty regularly. Cranberry (unsweetened) may help some, but water is foundational.
✅ Tip of the day: Keep a bottle within arm’s reach all day.
🙏 Spiritual Focus:
📖 “Create in me a clean heart, O God.” — Psalm 51:10
🕊️ Prayer suggestion: “Keep me clean—inside and out.”
#KidneyCare #UTIPrevention #HydrationBasics
Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!