Natural Focus: Stress raises blood pressure and strains the heart.
Tip of the Day: Pause for deep breathing during stressful moments.
Spiritual Focus: “Be still, and know that I am God.” Psalm 46:10
Prayer Suggestion: “Lord, help me rest in You.”
#StressAndHealth #HeartCare
Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/



