May is the month when we celebrate and promote women’s health.
Recommendations for a healthy lifestyle:
Maintain a healthy weight, exercise regularly, get annual medical check-ups, and eat a balanced diet. Additionally, it is essential to undergo regular screenings, such as those for breast and cervical cancer, for early detection.
Stress can also affect health, so it is important to find time for self-care. Remember that health is not only physical but also emotional and mental.
Making positive lifestyle changes can improve the quality of life in the long term. Source: Centers for Disease Control and Prevention (CDC), American Cancer Society.
Note: This article is for educational purposes and does not substitute professional medical advice. Please consult your doctor for personalized care.
God bless you all and see you next month!

Desk-Day Hydration: Micro-Sips, Macro Results
🌿 Natural Focus: Sedentary days are sneaky—hours pass without sipping. Keep water in sight, sip every email or meeting change, and stand/stretch regularly. ✅ Tip