Estrogen decline accelerates bone turnover, and quick-fix approaches often push high-dose calcium or aggressive hormones. Holistic strategies emphasize resistance training, protein adequacy, vitamin D3/K2, magnesium, boron, and phytoestrogen foods (flax, fermented soy, red clover) that gently support balance. Add sleep, stress reduction, and sunlight—habits that move the needle more safely over time.
Stop by, call us, or visit our blog to learn about natural options that support bones and joints safely and effectively.



