🌿 Natural Focus:
Hydration supports saliva, which neutralizes acids and protects enamel. Limit sugary drinks; chew sugar-free xylitol gum after meals to stimulate saliva.
✅ Tip of the day: Rinse with water after coffee/tea and wait 20–30 minutes before brushing.
🙏 Spiritual Focus:
📖 “Set a guard, O Lord, over my mouth.” — Psalm 141:3
🕊️ Prayer suggestion: “Guard my words and help me guard my health.”
#OralHealth #SalivaMatters #FaithAndWellness
Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!