Natural Focus:
Movement boosts energy and reduces stress.
Tip of the Day:
Take a 10–15 minute walk.
Spiritual Focus:
“In Him we live and move and have our being.” — Acts 17:28
Prayer Suggestion:
“Lord, thank You for the ability to move.”
#MoveMore #FaithAndFitness #HealthyBodyHealthyMind
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



