Natural Focus:
Meal planning reduces stress, prevents unhealthy choices, and helps you stay consistent.
Tip of the Day:
Choose three meals for the next 24 hours and prepare what you can ahead.
Spiritual Focus:
“But everything should be done in a fitting and orderly way.” — 1 Corinthians 14:40
Prayer Suggestion:
“Lord, help me plan wisely so my choices honor You.”
#HealthyEatingMonth #MealPlanning #FaithAndWellness
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



