Natural Focus:
Sustainable health comes from habits you can maintain year-round.
Tip of the Day:
Choose habits that feel realistic, not extreme.
Spiritual Focus:
“The plans of the diligent lead to abundance.”
Proverbs 21:5
Prayer Suggestion:
“Lord, help me build habits that last.”
#JanuaryReset #SustainableHealth #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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