Natural Focus:
A new year represents a fresh start. Preparing now increases your chances of lasting change.
Tip of the Day:
Write down your top three health priorities.
Spiritual Focus:
“Teach us to number our days.” — Psalm 90:12
Prayer Suggestion:
“Lord, help me prepare my heart and habits for the year ahead.”
#NewYearPrep #HealthyGoals #FaithAndWisdom
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



