Natural Focus:
Overcommitment drains physical and emotional reserves. Boundaries preserve health.
Tip of the Day:
Say no to one unnecessary demand today.
Spiritual Focus:
“My yoke is easy and My burden is light.”
Matthew 11:30
Prayer Suggestion:
“Lord, help me steward my energy wisely.”
#JanuaryReset #HealthyBoundaries #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
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