Natural Focus:
Nutrient-dense foods support neurotransmitters that regulate mood, focus, and emotional wellness.
Tip of the Day:
Add a mood-supporting nutrient today: omega-3s, leafy greens, or B vitamins.
Spiritual Focus:
“You will keep in perfect peace those whose minds are steadfast…” — Isaiah 26:3
Prayer Suggestion:
“Lord, calm my mind and nourish my emotional health through wise eating.”
#HealthyEatingMonth #FoodAndMood #FaithAndHealth
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



