Natural Focus: Excess sugar contributes to inflammation and cardiovascular strain.
Tip of the Day: Read labels and avoid hidden sugars.
Spiritual Focus: “Be self-controlled.” 1 Peter 1:13
Prayer Suggestion: “Lord, give me wisdom in what I consume.”
#HeartNutrition #ELSARx
Note: This article is for educational purposes and does not replace professional medical advice. For more healthy notes visit: https://elsarx.org/language/en/blog-english/



