Natural Focus:
Your digestion slows at night. Eating too late disrupts sleep, hormones, and metabolism.
Tip of the Day:
Finish your last meal 2–3 hours before bedtime.
Spiritual Focus:
“I will lie down and sleep in peace.” — Psalm 4:8
Prayer Suggestion:
“Lord, help me honor my body’s rhythms and rest well.”
#HealthyEatingMonth #HealthyHabits #FaithAndHealth
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



