Say No to Sugary Snacks
🌿 Natural Focus:
Sugar feeds harmful bacteria that erode enamel. Swap processed sweets for fresh fruit or raw nuts.
✅ Tip of the Day:
Keep a bag of unsalted almonds or apple slices handy to fight sugar cravings.
🙏 Spiritual Focus:
📖 “Do not be conformed to this world…” – Romans 12:2
🕊️ Prayer:
“Help me choose what nourishes, not what harms.”
#HealthySnacks #SugarFreeSmile #BeTransformed
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit: https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!