🌿 Natural Focus:
Even mild dehydration can disrupt sleep quality. Aim for steady daytime fluids, then taper 2–3 hours before bed to reduce nighttime bathroom trips.
✅ Tip of the day: Finish your last full glass 2 hours before bedtime.
🙏 Spiritual Focus:
📖 “In peace I will lie down and sleep.” — Psalm 4:8
🕊️ Prayer suggestion: “Grant me restorative sleep, Lord.”
#SleepWell #HydrationTiming #FaithAndRest
Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!