Natural Focus:
Mindful eating helps prevent overeating.
Tip of the Day:
Eat one meal without distractions.
Spiritual Focus:
“Give us this day our daily bread.” — Matthew 6:11
Prayer Suggestion:
“Lord, help me be present and grateful.”
#MindfulEating #HealthyChoices #FaithAndFood
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



