Natural Focus:
Rest is part of health. Stillness lowers stress, supports healing, and balances your nervous system.
Tip of the Day:
Take a 5-minute stillness break today.
Spiritual Focus:
“Be still, and know that I am God.” — Psalm 46:10
Prayer Suggestion:
“Lord, calm my mind and restore my strength.”
#RestAndRestore #FaithAndCalm #HealthyMind
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



