Natural Focus:
Winter challenges the immune system. Good nutrition and rest help keep defenses strong.
Tip of the Day:
Add one immune-supporting food today—citrus, berries, garlic, ginger, leafy greens, or green tea.
Spiritual Focus:
“I will restore you to health and heal your wounds.” — Jeremiah 30:17
Prayer Suggestion:
“Lord, strengthen my body and protect my health.”
#ImmuneHealth #WinterWellness #FaithAndHealing
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



