Natural Focus:
Foods rich in potassium, antioxidants, and healthy fats help protect your heart.
Tip of the Day:
Add one heart-healthy food today: bananas, oats, berries, salmon, walnuts.
Spiritual Focus:
“Above all else, guard your heart…” — Proverbs 4:23
Prayer Suggestion:
“God, help me protect my physical and spiritual heart each day.”
#HealthyEatingMonth #HeartHealth #FaithAndWellness
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



