Take care of your heart naturally

David David Sanpedro, Pharm. D.

Pharmacy Manager

March 11, 2025

Take care of your heart naturally 💓 = Maintain a healthy heart through diet. The heart is one of the most important organs in our body, and what we eat has a direct impact on its health. Eating foods rich in potassium, such as bananas, spinach, avocados, and sweet potatoes, can help lower blood pressure and keep our cardiovascular system in top condition. Potassium helps counteract the effects of sodium in the body, which in turn can lower blood pressure. Cutting back on processed foods and opting for natural options can make a big difference. Tip: Try incorporating a daily serving of potassium-rich fruits and vegetables, such as papaya, spinach, or black beans. You can also supplement your diet with chia seeds, an excellent source of potassium. Source: American Heart Association Note: This article is for educational purposes and is not a substitute for professional medical advice. Please consult your doctor for personalized care. God bless you and see you next month!

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.