🌿 Natural Focus:
Cabin air is dry; pack an empty bottle and fill after security. Skip salty snacks and alcohol; choose water-rich foods. During long drives, schedule water + stretch breaks.
✅ Tip of the day: Set a timer to sip every 30–45 minutes while traveling.
🙏 Spiritual Focus:
📖 “He will watch over your coming and going.” — Psalm 121:8
🕊️ Prayer suggestion: “Guard my travels and guide my habits.”
#TravelWell #HydrateOnTheGo #FaithAndSafety
Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!