Vitamin C for Gum Health
🌿 Natural Focus:
Vitamin C strengthens gum tissue and prevents bleeding. Eat citrus, kiwi, strawberries — or consider natural C supplements.
✅ Tip of the Day:
Blend a morning smoothie with kale, orange, and berries.
🙏 Spiritual Focus:
📖 “The fruit of the Spirit is… self-control.” – Galatians 5:22-23
🕊️ Prayer:
“Help me care for my body and live by Your Spirit.”
#VitaminCForGums #FruitsOfTheSpirit #HealthyHabits
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit: https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!