🍊 Vitamin C helps strengthen arteries and reduce inflammation.
Eating foods rich in vitamin C, such as oranges, strawberries, bell peppers, and kiwi, can help reduce arterial inflammation and improve circulation. This is key to preventing heart disease.
Tip: Include fresh, raw fruits in your daily diet, especially citrus fruits.
Source: National Institutes of Health
Note: This article is for educational purposes and does not substitute for professional medical advice. Consult your doctor for personalized care. God bless and see you next month!