Mindful Breathing & Inner Peace ️♀️
Natural Focus:
• 4 in/4 out breathing for 5 minutes
• Improves brain oxygenation
Spiritual Focus:
“Be still, and know that I am God.” – Psalm 46:10
DAILY TIP:
Practice mindful breathing and pray Psalm 46:10.
#Mindfulness #InnerPeace #Psalm4610 #MomWellbeing