Mindful Breathing & Inner Peace ????️????♀️
???? Natural Focus:
• 4 in/4 out breathing for 5 minutes
• Improves brain oxygenation
???? Spiritual Focus:
“Be still, and know that I am God.” – Psalm 46:10 ????
???? DAILY TIP:
Practice mindful breathing and pray Psalm 46:10. ????
#Mindfulness #InnerPeace #Psalm4610 #MomWellbeing