Electrolytes 101: Sodium–Potassium–Magnesium

David David Sanpedro, Pharm. D.

Pharmacy Manager

August 3, 2025

🌿 Natural Focus:
Electrolytes keep fluids where they belong and support nerves, muscles, and heart rhythm. If you sweat, work outdoors, or exercise, add a light electrolyte to your water: a small pinch of mineral salt plus foods rich in potassium (banana, avocado), and magnesium (pumpkin seeds, spinach). Avoid sugary sports drinks unless you’re doing prolonged, intense exercise.

✅ Tip of the day: After sweating, add a squeeze of lemon and a tiny pinch of salt to 12–16 oz water.

🙏 Spiritual Focus:
📖 “The Lord will guide you continually… you shall be like a watered garden.” — Isaiah 58:11

🕊️ Prayer suggestion: “Guide my choices, Lord—balance my life like You balance creation.”

#ElectrolyteBalance #DrinkSmart #WellnessJourney #FaithAndHealth

Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/
May God bless you and see you next month!

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.