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Your Morning Pastelito May Be Missing Something Your Body Needs

By

David David Sanpedro, Pharm. D.

Pharmacy Manager

  • pic@elsarx.org
  • (305) 691-1968 ext 109
About Author

A pastelito and cafecito are familiar Miami breakfast favorites, but a sweet pastry alone may leave your body short on protein, fiber, and other essential nutrients. Refined flour and added sugar can provide quick energy without the balance needed for lasting satisfaction. You don’t have to abandon your favorite traditions. Making room for whole foods alongside occasional treats can help you maintain steadier energy and a more nourishing morning routine.

Tip of the Day:
Build a breakfast around protein and fiber, such as eggs, fresh fruit, or whole-grain toast with avocado. Enjoy your favorite pastelito occasionally rather than depending on it for daily nourishment.

Spiritual Focus:
“Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.” — 1 Corinthians 10:31

Prayer Suggestion:
Ask God for self-control, gratitude, and wisdom to enjoy food while caring responsibly for your health.

Learn more wellness tips at:

Blog – English

Educational use only. This information is not medical advice. Always consult your healthcare provider.

#MiamiBreakfast #Pastelitos #BalancedBreakfast #ProteinAndFiber #HealthyEatingHabits #ElsaPharmacy #ElsaRX

Author Details

David David Sanpedro, Pharm. D.

Pharmacy Manager

  • pic@elsarx.org
  • (305) 691-1968 ext 109
Dr. David Sampedro – A Passion for Healing and Community

Dr. David Sampedro’s journey is one of resilience, dedication, and an unwavering commitment to service. Born in Cuba, he came to the United States with a vision—to build a future where he could uplift his community and make a lasting impact. Earning his Doctor of Pharmacy degree from Palm Beach Atlantic University, he found his calling in a profession that blends science, compassion, and service.

As the Pharmacist in Charge at Elsa Pharmacy, Dr. Sampedro is more than just a healthcare professional—he is a trusted guide for those who rely on him. His passion lies in improving lives, particularly within the Hispanic community, ensuring that patients receive the care, education, and support they need. His dedication goes beyond prescriptions; it’s about creating relationships and empowering individuals to take charge of their health.

A devoted husband and father of two, Dr. Sampedro is deeply family-oriented, balancing his professional responsibilities with quality time spent fishing and enjoying music. His life philosophy is simple yet powerful—adversity may come, but he will always rise, stronger and more determined.

With his sights set on purchasing a homestead and planning for early retirement, Dr. Sampedro remains focused on the future while continuing to make a difference every day. To him, pharmacy is not just a career—it’s a calling to serve, to heal, and to give back to the community that has given him so much.

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