🌿 Natural Focus:
Night shifts, constant screens, or sleeping with lights on disrupt the circadian rhythm, weakening natural defenses against cancer.
✅ Tip of the Day:
Darken your room, limit screens before bed, and seek morning sunlight to reset your body’s clock.
🙏 Spiritual Focus:
📖 “He grants sleep to those he loves.” — Psalm 127:2
Prayer suggestion:
“Lord, order my times of rest so that my body and spirit are restored.”
#CancerAwareness #CircadianHealth #FaithAndRest
Note: This article is for educational purposes and does not replace professional medical advice. Consult your doctor for personalized care.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



