Chronic inflammation activates osteoclasts (bone-resorbing cells) and suppresses osteoblasts (bone-building cells). Painkillers and steroids may offer temporary relief but can worsen bone loss long-term. Choose an anti-inflammatory base: omega-3s (wild fish, flax), turmeric/curcumin, colorful vegetables, sleep hygiene, breathwork, and gentle sunlight exposure. Reducing systemic inflammation helps your bones rebuild naturally.
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