Natural Focus:
Excess sugar fuels inflammation, drains energy, and disrupts hormones. Reducing it is one of the fastest ways to feel better.
Tip of the Day:
Check labels today—avoid foods with sugar listed in the first three ingredients.
Spiritual Focus:
“Do not conform to the pattern of this world…” — Romans 12:2
Prayer Suggestion:
“Father, help me break habits that harm my health and make room for better ones.”
#HealthyEatingMonth #ReduceSugar #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



