Natural Focus:
Gratitude improves digestion, mood, and even immune function. How we eat matters as much as what we eat.
Tip of the Day:
Before your meal, take 10 seconds to breathe and give thanks.
Spiritual Focus:
“Give thanks to the Lord, for He is good.” — Psalm 136:1
Prayer Suggestion:
“Lord, thank You for the food before me. Help me eat gratefully and mindfully.”
#HealthyEatingMonth #GratefulEating #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



