Natural Focus:
Whole foods rich in omega-3s, antioxidants, and fiber naturally calm inflammation—one of the root causes of chronic illness.
Tip of the Day:
Include one anti-inflammatory food today: turmeric, salmon, walnuts, ginger, or leafy greens.
Spiritual Focus:
“The Lord sustains them on their sickbed…” — Psalm 41:3
Prayer Suggestion:
“Lord, guide me toward choices that heal and restore my body.”
#HealthyEatingMonth #AntiInflammatoryEating #FaithAndHealth
Note: This article is for educational purposes and does not replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



