Natural Focus:
Eating slowly helps your body digest better and prevents overeating. Rushed eating stresses the digestive system.
Tip of the Day:
Set your fork down between bites today—enjoy the moment.
Spiritual Focus:
“In repentance and rest is your salvation, in quietness and trust is your strength.” — Isaiah 30:15
Prayer Suggestion:
“Lord, calm my pace and help me enjoy the nourishment You provide.”
#HealthyEatingMonth #MindfulMeals #FaithAndHealth
Note: This article is for educational purposes and does replace professional medical advice.
For more healthy notes visit https://elsarx.org/language/en/blog-english/



